Hypnosys in Our Life

Archive for March, 2010

Hi
Is it possible to really use mind control to control weight? I am not talking about sheer will power, but Hypnosis, self or otherwise or new perspective type things. If so, how much did you lose and has it been permanant? Moreover, what did you use?

Kindest regards in advance for your kind answers.

I’m sorry I don’t know, but when I asked the same question all I got were stupid answers or people telling me to eat less and exercise more ( just in case I didn’t already know that!!!) I’d be interested your answers

Hi
Is it possible to really use mind control to control weight? I am not talking about sheer will power, but Hypnosis, self or otherwise or new perspective type things. If so, how much did you lose and has it been permanant? Moreover, what did you use?

Kindest regards in advance for your kind answers.

I’m sorry I don’t know, but when I asked the same question all I got were stupid answers or people telling me to eat less and exercise more ( just in case I didn’t already know that!!!) I’d be interested your answers

Ever since i was little, ive had this terrible fear of public speaking. ive made many presentations in my life, or just standing up and introducing myself, but i still cant get used to it! I practice soo many before presentations but it doesnt help me!

My hands shake when im holding a piece of paper, my face turns red & i find it extremely uncomfortable making eye contact with the audience. I don’t know if it is obvious to the audience that i’m nervous, but i’ve always got that feeling & i’m always having to pretend that i’m not nervous, & I know the audience isnt there to judge me or make fun of me.

I avoid taking classes, even the ones i do want to take, because i know i’ll have to make a presentation.

I’ve tried taking herbal sedatives but they dont work! Are there any pills that i can take? Has anyone been to a doctor for this problem?? Does hynosis work?

Please help! im afraid ill be crippled for life & that i will always have to avoid certain career paths & jobs!!

Hi – I have a similiar problem – always have. I figure mine comes from the need to impress or to meet and exceed the standards of my peers and professors or whoever may be listening. Though I know where I get it, I can never seem to make it go away. The crazy part is, I want to be youth pastor, so of course, in my bible college, you have to present sermons. I don’t know if I can think of anything that will help, but what I often try to do is while I’m listening to other people’s presentations, I think about what I am thinking about them. I don’t think anything bad about them – in fact, even if they appear to be nervous (and they are), I still am thinking, not about HOW they present, but rather, WHAT they are presenting and I believe most people are thinking the same thing.

In speech class and homiletics class (the art of preaching), we were given a few books about public speaking and all the books said the same thing – it is natural to feel what you feel – everyone experiences it – but of course on different levels – some deal with it and move on, and some people like me, have to constantly remind myself not to run out the door. What I have found that works (at least for me) is humor. If I can make others laugh, thus making me laugh, it seems to release some of the tension and I can relax more during a presentation. In fact, I figured out if I don’t, I’m not sure if I could make it to the end. And truthfully, the end is the best part – it is such an accomplishment to finish because you think, wow, I did it and if I did it this time, I can do it again. Of course, the excitement wears off after a day or two, and then when the next time you are faced with the same rush of adrenaline and emotions and nervousness.

I guess my point is, I can relate – I still try to avoid the classes that have presentations, but being a senior in a bible college makes that nearly impossible and not to mention as for a career. I’m getting better the more I learn about my style and what I need to do to relax and make my point. And that is the other thing: usually with any presentation, you are presenting facts and a lot of times those facts can be for the betterment of society and/or people. That for me is also a motivation in itself to go and speak in front of people – because I want people to know what I know and perhaps that knowledge can change their lives – I have to ignore me to acknowledge them.

As for making eye contact, I felt the same way. The paper in front of me was always my safe place in front of people and I wouldn’t look up. Someone told me that they pick out people in the audience that "look nice" or they know are nice and make eye contact with only them and said I should try it. I did and it made me feel more comfortable as well because they would give me a quiet nod or a small smile of encouragement and it made it a little but easier because in at least a classroom setting, they have to do the same thing.

I don’t know if there is a right or wrong answer, I just know I understand your feeling and experience the same symptoms. My suggestion is to maybe read a few books on it. One of our textbooks was called: "Public Speaking," by Michael and Suzanne Osborn (Amazon has it used). It is a good book to read about this very issue and is relevant to mine and your situation. There are other books out there as well – try your local library. Good luck with everything!

Ever since i was little, ive had this terrible fear of public speaking. ive made many presentations in my life, or just standing up and introducing myself, but i still cant get used to it! I practice soo many before presentations but it doesnt help me!

My hands shake when im holding a piece of paper, my face turns red & i find it extremely uncomfortable making eye contact with the audience. I don’t know if it is obvious to the audience that i’m nervous, but i’ve always got that feeling & i’m always having to pretend that i’m not nervous, & I know the audience isnt there to judge me or make fun of me.

I avoid taking classes, even the ones i do want to take, because i know i’ll have to make a presentation.

I’ve tried taking herbal sedatives but they dont work! Are there any pills that i can take? Has anyone been to a doctor for this problem?? Does hynosis work?

Please help! im afraid ill be crippled for life & that i will always have to avoid certain career paths & jobs!!

Hi – I have a similiar problem – always have. I figure mine comes from the need to impress or to meet and exceed the standards of my peers and professors or whoever may be listening. Though I know where I get it, I can never seem to make it go away. The crazy part is, I want to be youth pastor, so of course, in my bible college, you have to present sermons. I don’t know if I can think of anything that will help, but what I often try to do is while I’m listening to other people’s presentations, I think about what I am thinking about them. I don’t think anything bad about them – in fact, even if they appear to be nervous (and they are), I still am thinking, not about HOW they present, but rather, WHAT they are presenting and I believe most people are thinking the same thing.

In speech class and homiletics class (the art of preaching), we were given a few books about public speaking and all the books said the same thing – it is natural to feel what you feel – everyone experiences it – but of course on different levels – some deal with it and move on, and some people like me, have to constantly remind myself not to run out the door. What I have found that works (at least for me) is humor. If I can make others laugh, thus making me laugh, it seems to release some of the tension and I can relax more during a presentation. In fact, I figured out if I don’t, I’m not sure if I could make it to the end. And truthfully, the end is the best part – it is such an accomplishment to finish because you think, wow, I did it and if I did it this time, I can do it again. Of course, the excitement wears off after a day or two, and then when the next time you are faced with the same rush of adrenaline and emotions and nervousness.

I guess my point is, I can relate – I still try to avoid the classes that have presentations, but being a senior in a bible college makes that nearly impossible and not to mention as for a career. I’m getting better the more I learn about my style and what I need to do to relax and make my point. And that is the other thing: usually with any presentation, you are presenting facts and a lot of times those facts can be for the betterment of society and/or people. That for me is also a motivation in itself to go and speak in front of people – because I want people to know what I know and perhaps that knowledge can change their lives – I have to ignore me to acknowledge them.

As for making eye contact, I felt the same way. The paper in front of me was always my safe place in front of people and I wouldn’t look up. Someone told me that they pick out people in the audience that "look nice" or they know are nice and make eye contact with only them and said I should try it. I did and it made me feel more comfortable as well because they would give me a quiet nod or a small smile of encouragement and it made it a little but easier because in at least a classroom setting, they have to do the same thing.

I don’t know if there is a right or wrong answer, I just know I understand your feeling and experience the same symptoms. My suggestion is to maybe read a few books on it. One of our textbooks was called: "Public Speaking," by Michael and Suzanne Osborn (Amazon has it used). It is a good book to read about this very issue and is relevant to mine and your situation. There are other books out there as well – try your local library. Good luck with everything!

I’m interested in ways to use the mind through meditation, hypnosis, etc., for healing myself. Any sources and/or success stories would be great. I have seen the Silva method of meditation – anyone know if that works? Thank you.

I would look into the practices of Thich Nhat Hanh, the famous Buddhist from Vietnam. His mindful waking is awesome. He has so many spectacular books on mediation. To start, I would recommend meditating on his 5 Mindful Trainings. If you can master that, then you should attempt his 14 Mindful Trainings. If these for some reason, do not suit you, he is the most flexible with learning. He says that if it doesn’t suit you, you can always do some other meditations of his, or even somebody’s else’s, as long as you achieve the desired result.

Here is a link:

http://www.plumvillage.org/MindfulnessTrainings/MTTrainingInfo.htm

I’m a 21 yr old college student who is lazy! I sleep over 10 hrs and stll find it hard to wake up in the morning. I have never had a job more than 8 months, always late! and i’m BIG on procrastination.
Do you think Hynosis will work for me?! (say yes)

don’t know- I haven’t gotten around to trying it!

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If any of you have seen the feats of Derren Brown in particular (look him up on you tube) and Paul Mc Kenna to a degree why is phsychiatry SO VERY far behind when these techniques exist and obviously work????

Hiya there, i think to a large degree mental health problems are a physical chemical inbalance in the brain and Derren and Paul’s subjects would be chosen as suitable for suggestion and not suffering any such health issues.

I’ve tried hypnotherapy for chronic anxiety on a few occasions but it’s failed me so far as it all depends on how good you are at visualizing the suggestions, what has helped are meds, lifestyle change, water, diet, exercise, meditation and spiritual healing.

A combination of Hypnotherapy/NLP and meds would be fantastic but as of yet hypnosis is still viewed with suspicion by docs and can be V expensive at £60 a pop. I hope in the future that all parties can work together and alternative methods like hypnosis would be provided free on the NHS.